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Paleo Marshmallows

Ingredients

  • 1 Egg White
  • 1 cup Water filtered
  • 3 T Grass-fed Beef Gelatin
  • 1/2 cup Honey
  • 1/2 cup Maple Syrup
  • 1 T Vanilla
  • 1/4 tsp Mineral Salt
  • 1/4 cup Tapioca Flour (optional)

Instructions

  1. In a stand mixer, whip the egg white

  2. In a small bowl, mix 1/2 cup water and 3 T beef gelatin and allow to bloom

  3. In a sauce pan, add the remaining 1/2 cup water, 1/2 cup honey and 1/2 cup maple syrup. Bring to a boil and then reduce to a simmer for 5 minutes.

  4. Add bloomed gelatin to the stand mixer with the whipped egg white. Turn on the stand mixer and slowly stream the hot syrup mixture into the gelatin mixture.

  5. Add in the vanilla and salt

  6. Mix on high for 8-12 minutes until you have marshmallow fluff

  7. Pour the marshmallows into a parchment lined pan. Allow to cool for 4-6 hours or even over-night.

  8. Cut the marshmallows into big squares and enjoy!

  9. If the marshmallows are too sticky, you can sprinkle tapioca flour on them to make them easier to handle.

Recipe Notes

I use Perfect Supplements grass-fed beef gelatin in this recipe.  You can buy it by clicking HERE.