Jul 18, 2023 | Salads, Summer
Zucchini is dominating the gardens right now. If you are looking for a way to use up some zucchini, why not make this delicious salad for a local, seasonal dinner that tastes amazing. This Asian zoodle salad is delightful! I’m providing a basic recipe but you...
Jul 2, 2023 | Drinks, Summer
As summer temperatures rise, it becomes even more crucial to stay hydrated and replenish our bodies with essential nutrients. I start each morning with 16-32 oz of water and electrolytes. I use THESE when I’m traveling and THIS when I’m home. While drinking plain...
Mar 31, 2023 | Fall, Holiday, Recipes, Sides, Snacks, Spring, Summer, Winter
This roasted carrot hummus is my new favorite snack! I love hummus but I’m one of those that doesn’t digest beans well, so I decided to create a bean free hummus. This hummus is paleo and Whole 30 compliant but most importantly it’s full of flavor...
Feb 25, 2023 | Recipes, Winter
Who doesn’t love a good pot roast on a cold winter’s day?! I love making this roast on a Sunday and then I can eat the leftovers a few days during the week. This pot roast is so easy and a good way to get a load of nutrients into your family’s...
Nov 5, 2021 | Fall, Instant Pot, Recipes, Sides, Winter
Collard Greens are a staple here in the South. As a kid growing up in Oklahoma, collards weren’t regularly on our table for dinner. When I did see them at a friend’s house or at a restaurant, I never would try them. Then I moved to North Carolina and...
Oct 18, 2021 | Baking, Desserts, Fall, Recipes, Snacks
It’s October, which means a few things: 1) it’s Fall, 2) it’s pumpkin season and 3) it’s my birthday all month long! I’ve been celebrating by eating this pumpkin chocolate chip mug cake. It’s so easy and tastes like Fall in a mug!...
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